LOGIC BREATHING APP STORE ↗

CALM & FOCUS IN 60 SECONDS

Everybody breathes. Few do it right.

Your breath is the fastest lever you have. Logic Breathing turns it into a tool: 60-second, science-backed patterns to wake up, focus, calm down, recover, or fall asleep. No ten-minute sessions.

Download on the App Store FREE TO DOWNLOAD · IPHONE · ANDROID SOON · EVERY PATTERN ≈ 60 SECONDS
THE PACER — BOX, FOUR COUNTS OF FOUR

BREATH IS PHYSICAL — WATER, EFFORT, REST. THE PATTERNS COME FROM THERE.

HOW IT WORKS

Pick a goal. Follow the guide. One minute.

  1. The Logic Breathing home screen: a list of patterns by goal — Pre-Workout, Recovery, Box, Headache Relief, Get to Work.

    Pick a goal

    Patterns are named for outcomes, not jargon: wake up before a workout, focus before a meeting, come down after stress, fall asleep.

  2. A session in progress: the star pacer says Inhale while timing chips show each phase of the pattern.

    Follow the guide

    The star expands and contracts to pace every inhale, hold and exhale. You can't do it wrong — which is the whole point.

  3. The Reminders screen: scheduled patterns through the day and hourly work-break breaths.

    Make it daily

    Reminders put a breath where your day needs one — before training, between meetings, at lights-out. Small inputs, repeated daily, compound.

THE PATTERNS

Four levers. Sixty seconds each.

  • PRE-WORKOUT

    Wake up

    BRISK, ACTIVE BREATHS FOR ~60S

    A short, energizing burst to prime body and mind before exercise. Fuller, more active breathing lifts alertness and gets oxygen moving so you attack the effort instead of easing into it.

    ALERT · PRIMED · SWITCHED-ON
  • BOX

    Focus

    IN 4 · HOLD 4 · OUT 4 · HOLD 4

    The classic four-count square: inhale, hold, exhale, hold — all equal. Trusted under pressure to steady the heart rate and sharpen concentration before a meeting, a decision, a lift.

    CENTERED · IN CONTROL
  • RECOVERY

    Recover

    EXHALES LONGER THAN INHALES

    A down-shifting pattern built around a long, slow exhale. Extending the out-breath signals safety to the nervous system, bringing heart rate and adrenaline back down after a workout or a stress spike.

    SETTLED · RECOVERED
  • SLEEP

    Fall asleep

    IN 4 · HOLD 7 · OUT 8

    The 4-7-8 method: a short inhale, a long hold, an even longer exhale. The extended out-breath activates the parasympathetic “rest and digest” system, easing the body toward sleep.

    DROWSY · RELAXED

WHY ONE MINUTE

The fastest lever you have.

Breath is the one control surface of the nervous system you can reach anytime, anywhere, with no equipment. A minute of the right pattern shifts your state before the minute is up — no setup, no commitment, nothing to clear from your calendar. That's why it gets done, daily.

THE LOGIC SUITE

Body. Mind. Breath.

One idea across the suite: small inputs, repeated daily, that compound over a lifetime — for performance, efficiency and longevity.

Download on the App Store EVERY PATTERN ≈ 60 SECONDS